MP4s Project Result 2

MP4s Mindfulness Toolbox

MP4s Mindfulness Toolbox offers information, self-care proposals, and mindfulness practices to guide young people and organizations in facilitating conscious changes, overcoming challenges through experiential learning, and promoting well-being. However, it does not replace
professional help or attendance in a mindfulness-based program, whether experienced individually or in a group, and facilitated by a certified mindfulness trainer.

This toolbox is available in English, French, Italian, Lithuanian, Portuguese, and Turkish. Delve into the findings and join us in fostering a more mindful and sustainable world.